Mindfulness & Yoga Retreat

A relaxing morning retreat for ladies who are going through the menopause, perimenopause or are just a little curious. The day will consist of yoga awakening session with Annabelle, breakfast at the Adults Lawn, mindfulness and a relaxing meditation with Tanya.

Schedule of the day:
9-9:45 AM – Yoga Awakening session with Annabelle
10:00 AM – Breakfast on the Adults Lawn
10:30-11:15 AM – Talk with Menopause expert; Donna Howarth Founder of the Middle East Menopause Organization
11:15 AM – Relaxing meditation with Clinical Hypnotherapist Tanya Laing Sibley

AED 250 – Members | AED 270 – Guests

Please book directly with Health Complex Reception.
Advance booking and payment is required. Payment is non-refundable.

ABOUT TANYA SIBLEY
Tanya is a British Clinical Hypnotherapist and certified member of The International Association of Councillors and Therapists.

Tanya was honoured as The First Founding Patron in the United Arab Emirates for The Cancer Platform; Cancer Awareness Foundation UK.
A platform designed to improve cancer navigation on a global scale.

Clinical Hypnotherapy is a form of therapy that combines hypnosis with other various therapeutic methods to help individuals address a wide range of issues such as anxiety, negative thought patterns, unwanted habits and behaviours, phobias, addictions, as well as pain management and more! In addition to this Tanya has been made the “First ever Founding Patron for the United Arab Emirates for The Cancer Platform: Cancer Awareness Trust.”

This form of therapy is endorsed by the National Clinic of Excellence in the UK, The International Institute of Complementary Therapies (IICT) and this form of Therapy has also received multiple, international awards such as 9 Gold Stevie Awards.