Nervous System Reset

FREE TO ATTEND!

FROM OVERWHELMED TO REGULATED
Reset your nervous system. Feel like yourself again. Walk away calm, clear, and back in control of your mind, body, and breath.

What You’ll Experience & Take Away:
– A clear understanding of why modern life keeps your nervous system in fight-or-flight
– How to recognise hidden signs of stress in your body, posture and breath
– Simple, effective tools to gently shift your body into calm and recovery
– Practical Mind • Body • Breath techniques for daily life
– A guided practice to help you experience the shift from survival to stillness

Hosted by Kelly duRand
Osteopath | Medical Acupuncturist
Yoga & Breathwork Educator
Founder of The Still Flow Project | stillflowproject.com

Calm your mind.
Restore your body.
Reset your nervous system.

Secure your place. Regular Guest Fee applies. Limited spaces available.
Please book directly with Health Complex Reception or through The Club app.