Fitness Classes

CLASSES FOR ALL FITNESS ABILITIES

The Club offers a comprehensive range of fitness classes for all fitness levels, which are taught by experienced and qualified Fitness Instructors, who provide a warm and friendly environment.

With a wide variety of fitness classes per week for Members to choose from, we’re certain we have the right fitness classes in Abu Dhabi for you! Fitness Classes are held in Studio One, the Seafront Suite, the Waterfront Suite, our spacious indoor badminton court and various outdoor venues, including the beach.

The broad range of classes includes traditional group exercise, as well as indoor cycling, yoga, Pilates, kettlebells, HIIT, boot camps, aqua aerobics and a variety of dance and martial arts classes. Intensities range from calm to exceptionally rigorous. Please see the latest Fitness Classes Timetable below and information on our awesome instructors.
Explore a variety of invigorating fitness classes offered in The Club. From high-energy cardio sessions to calming yoga practices, there’s something for everyone. Join a vibrant fitness community, led by experienced instructors, and enjoy a fun and effective way to stay active and healthy in Abu Dhabi. Whether you’re a beginner or a fitness enthusiast, these classes cater to all levels, providing a motivating environment to enhance your overall well-being. Start your fitness journey today with engaging classes in Abu Dhabi!

For more information and to book, please contact the Health Complex Reception.

Timetable

Please click on a class for the description, instructor information and price. To book, please contact the Health Complex Reception. Scroll below to meet our awesome instructors!

The Fitness Class timetable is subject to change. Members are strongly encouraged to book classes in advance to avoid disappointment on the day. In the event of a change or cancellation of a class, Members who have booked will be notified.

  1. Time

    1. 06:30
    2. 06:45
    3. 07:00
    4. 07:15
    5. 07:30
    6. 07:45
    7. 08:00
    8. 08:15
    9. 08:30
    10. 08:45
    11. 09:00
    12. 09:15
    13. 09:30
    14. 09:45
    15. 10:00
    16. 10:15
    17. 10:30
    18. 10:45
    19. 11:00
    20. 11:15
    21. 11:30
    22. 11:45
    23. 12:00
    24. 12:15
    25. gap
    26. 17:30
    27. 17:45
    28. 18:00
    29. 18:15
    30. 18:30
    31. 18:45
    32. 19:00
    33. 19:15
    34. 19:30
  2. Monday

    1. Step Aerobics

      Hadeer

    2. Yoga

      Annabelle

    3. Pilates

      Julie

  3. Tuesday

    1. Circuit Training

      Jamal

    2. Yoga

      Annabelle

    3. Total Body Conditioning

      Natalie

  4. Wednesday

    1. Core Workout

      Jamal

    2. Yoga

      Kitty

    3. Aqua Aerobics

      Fariel

    4. Zumba

      Hadeer

    5. Pilates

      Julie

  5. Thursday

    1. Aerobics Gold

      Hadeer

    2. Yoga

      Kitty

    3. Total Body Conditioning

      Natalie

    4. Box Fit

      Dylan

  6. Friday

    1. Yoga

      Annabelle

    2. Aqua Aerobics

      Fariel

    3. Pilates

      Julie

    4. Yoga

      Kitty

  7. Saturday

    1. HIIT

      Leo

    2. Pure Circuits

      Ken

    3. Indoor Cycling

      Leo

  8. Sunday

    1. Dragon Boat

    2. HIIT

      Yvonne

    3. Barbell Blast

      Yvonne

    4. Indoor Cycling

      Leo

Fitness Instructors

  • CHRISELLE

    Ashtanga Yoga

  • Gisella

    Yoga

  • Hadeer

    Zumba and Belly Dancing

  • Lee cycling at The Club Abu Dhabi

    Lee

    Indoor Cycle

  • Leo

    Barbell Blast, Bootcamp, Indoor Cycle and HIIT

  • Louise

    Pilates

  • Nataliie

    Legs, Bums & Tums and Total Body Conditioning