Fitness Classes

Sunrise Yoga

Monika

Feel the benefits of starting your day well by stretching the tight and strengthening the weak. This practice conditions your body to perform better at the things you have to do every day such as walking, sitting, bending and lifting.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Pilates

Louise

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.

Pilates (beginner)

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Ashtanga Yoga

Gisella

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instils a better sense of rhythm and increases your awareness of the movement and flow of your body.

Pilates

Louise

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.

Barbell Blast

Leo

A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.

Yoga

Gisella

The Club Yoga classes are focused on foundational Hatha Yoga postures for all levels, which are practiced aligning strength and promote flexibility in all bodies. Classes also focus on breathing and meditation techniques to support relaxation and wellbeing.

Zumba

Hadeer

Zumba fitness is a cardio workout that uses great music and dancing routines. It’s the most awesome workout, dancing to great music all while shedding tons of calories without even noticing. As they say: sculpt, tone, and shake the weight off!

Sunrise Yoga

Kim

Feel the benefits of starting your day well by stretching the tight and strengthening the weak. This practice conditions your body to perform better at the things you have to do every day such as walking, sitting, bending and lifting.

Total Barre

Christina

Total Barre is a fun energetic cardio-based workout that incorporates elements of dance, Pilates and Yoga. Designed to tone, define and chisel the whole body. A high-energy class focusing on strength, flexibility, stamina and dynamic stability.

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Pilates (beginner)

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Hatha Yoga

Chriselle

Hatha yoga is a less dynamic class than the vinyasa based style. Practicing traditional asana with some sun salutations, deep breathing, mindfulness, and listening to the body.

This is a good class for beginners as well as the more seasoned yogi to revisit the basics and enjoy working on skillful and optimal alignment in foundational asana (ie. Sun salutations, standing poses plus seated twists, backbends and reclined poses).

This class will stretch and strengthen the entire body – helping with flexibility, strength, balance, concentration and breath control.

Aerial Hoop

Leanna

A full-body workout, building strength in your arms, shoulders and upper body, and it’s a fantastic way to strengthen your core. You should also see improvements in your flexibility, balance and coordination as you slowly begin to contort your body to new poses.

Barbell Blast

Leo

A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.

Yoga

Gisella

The Club Yoga classes are focused on foundational Hatha Yoga postures for all levels, which are practiced aligning strength and promote flexibility in all bodies. Classes also focus on breathing and meditation techniques to support relaxation and wellbeing.

Sunrise Yoga

Monika

Feel the benefits of starting your day well by stretching the tight and strengthening the weak. This practice conditions your body to perform better at the things you have to do every day such as walking, sitting, bending and lifting.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Ashtanga Yoga

Chriselle

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instils a better sense of rhythm and increases your awareness of the movement and flow of your body.

Box Fit

Franz

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Box Fit

Franz

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

Vinyasa Yoga

Chriselle

A Vinyasa Yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa Yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Kettle Bells

Franz

Compound exercises work for multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight.

Yin Yoga

Kim

Yin yoga works deeply into our body with more passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Aside from physical benefits Yin yoga also offers wonderful emotional and mental health benefits.