Fitness Classes

Step Aerobics

Hadeer

Step is an excellent aerobic workout that gets your heart pumping, burns calories, and tones muscles. Step focuses on the lower body and core muscles. An upbeat and fun way to get rid of those Monday blues!

Yoga

Annabelle

Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.

It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.

Pilates

Louise

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with occasional use of equipment (such as light weights, bands and rings ). Relaxation stretches and work are also incorporated.

Boxercise

Dylan

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

Pilates

Louise

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with occasional use of equipment (such as light weights, bands and rings ). Relaxation stretches and work are also incorporated.

Yoga

Annabelle

Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.

It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.

Total Body Conditioning

Fariel

Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

Circuit Training

Jamal

Is a form of body conditioning that involves endurance training & resistance training,

It is a combination of free weight and body weight exercises,

Benefits of Circuit training:

-it increases strength
-weight lose
-improve heart health

Pilates

Julie

Mat Pilates is a mind and body form of training while deepening movement control and increasing core strength, stability balls, and loop bands. Suitable for all fitness levels.

Adult’s Ballet

Olga

Active Flex

Kitty

Active Flex is a dynamic flexibility class designed to improve mobility, strength, and range of motion.

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

Zumba

Hadeer

Zumba fitness is a cardio workout that uses great music and dancing routines. It’s the most awesome workout, dancing to great music all while shedding tons of calories without even noticing. As they say: sculpt, tone, and shake the weight off!

Pilates

Louise

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with occasional use of equipment (such as light weights, bands and rings ). Relaxation stretches and work are also incorporated.

Core Training

Jamal

Is a combination of Abdominal and back muscles exercise, it strengthen Abdominal and back muscles, it also reduce the belly fat.

Benefits of core workout:

-Prevents lower back pain
-Improve posture
-Improve balance and stability

Especially for those people who are sitting long time in a computer or driving for long.

Dragon Boat

Boxercise

Dylan

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

Aerobics Gold

Hadeer

It is a high energy and fun fitness class set with music with modified movements and less intensity for beginners and all age groups

Strength and Sculpt

Hadeer

This total body workout utilises controlled, low impact techniques to build strength and tone your muscles.

Using a combination of gliding discs, dumbbells and body weight, every inch of your body will put through its paces.

Indoor Cycling

Kelly

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Yoga

Kelly

Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.

It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.

Yoga

Annabelle

Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.

It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

Pilates

Julie

Mat Pilates is a mind and body form of training while deepening movement control and increasing core strength, stability balls, and loop bands. Suitable for all fitness levels.

Hatha Yoga

Alexandra

Flow-based Hatha yoga builds strength and endurance in your practice. A challenging class, but not fast paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Pure Circuits

Ken

A style of functional workout involves resistance exercises that work for multiple muscle groups. It helps to build overall strength and improves muscular endurance. A great boredom buster. You’ll also burn calories more efficiently. Pure Circuit workout can help to challenge muscles and promote growth. A great way to get in shape!

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Dragon Boat

Aerobics Gold

Hadeer

It is a high energy and fun fitness class set with music with modified movements and less intensity for beginners and all age groups

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!