Fitness Classes

Bootcamp

Dylan

Bootcamp with Dylan is a military-styled training programme designed to not only test you physically but also push you mentally taking you to heights you didn’t know you can reach! Here at The Club we workout on the beach, just to make it a little bit more demanding, and of course fun!

Indoor Cycle.

Nara

GroupCycle is powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Power Yoga

Gisella

Power Yoga includes forms of Ashtanga styles, linking breath and movement in flow with Sun salutations, which creates heat in the body. Hatha-style holding poses build strength and flexibility giving us time to breathe and be present. Calming the mind, paying attention noticing what feels good. Finding new ways to explore how you can move breath and slow down our racing minds.

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Barbell Blast

Leo

A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.

Legs, Bums & Tums

Natalie

Legs, bums and tums is a full-body aerobic workout that aims to tone up those softer areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Adult’s Ballet

Olga

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Fit Mama

Nathalie

This is a fitness class specifically designed for mamas (by a mama) postpartum and beyond!

The sessions will be focused on regaining strength from within by learning how to re engage & rebuild those core muscles whilst learning good technique.

A fantastic opportunity to increase fitness alongside other mums. Building a community of women, where together we can all support each other whilst becoming stronger after each and every session.
Wherever you may be on your fitness journey(and parenting journey)…This class is for you!!!

• 10 weeks ( AED 1800 )
• walk in  (AED 65 )

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

Zumba

Hadeer

Zumba fitness is a cardio workout that uses great music and dancing routines. It’s the most awesome workout, dancing to great music all while shedding tons of calories without even noticing. As they say: sculpt, tone, and shake the weight off!

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Barbell Blast

Leo

A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.

Total Body Conditioning

Natalie

Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

Box Fit

Dylan

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

Indoor Cycle.

Nara

GroupCycle is powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

Zumba

Hadeer

Zumba fitness is a cardio workout that uses great music and dancing routines. It’s the most awesome workout, dancing to great music all while shedding tons of calories without even noticing. As they say: sculpt, tone, and shake the weight off!

Ashtanga Yoga

Chriselle

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instils a better sense of rhythm and increases your awareness of the movement and flow of your body.

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Gentle Yoga

Stefania

Gentle Yoga is suitable for everyone including beginners. Focusing on relaxing the body and mind through less strenuous postures which flow with the breath. A calm and relaxing class with breathwork and meditation. The perfect way to end the day.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Stott Pilates

Stefania

This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.