Fitness Classes

Bootcamp

Dylan

Bootcamp with Dylan is a military-styled training programme designed to not only test you physically but also push you mentally taking you to heights you didn’t know you can reach!

Power Yoga

Annabelle

Power Yoga includes forms of Ashtanga styles, linking breath and movement in flow with Sun salutations, which creates heat in the body. Hatha-style holding poses build strength and flexibility giving us time to breathe and be present. Calming the mind, paying attention noticing what feels good. Finding new ways to explore how you can move breath and slow down our racing minds.

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Yoga

Annabelle

The Club Yoga classes are focused on foundational Hatha Yoga postures for all levels, which are practiced aligning strength and promote flexibility in all bodies. Classes also focus on breathing and meditation techniques to support relaxation and wellbeing.

Total Body Conditioning

Fariel

Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

Adult’s Ballet

Olga

Indoor Spin -HIIT &HILLS Ride

Kimberley

Push through heart pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high intensity 45minute ride.

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

Pilates

Louise

This Pilates beginner’s class provides an excellent entry point into the world of Pilates. Learn movement to increase body awareness and correct muscle imbalance. Pilates increases core control and improves strength and muscle tone.

Kangoo

Szilvi

Kangoo jumps is the fun low impact class. Bounce your way to a healthier you, burn the calories and boost your metabolism.

Aerobics Gold

Hadeer

It is a high energy and fun fitness class set with music with modified movements and less intensity for beginners and all age groups

Box Fit

Dylan

Box Fit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight, and tone up all at the same time, making it one of the most effective ways to exercise! A high-energy, non-contact fitness class.

Aqua Aerobics

Fariel

Aqua Fitness benefits all age groups. It is gentle on the joints while improving muscular endurance. It improves core strength as well as flexibility. This fun workout is great for reducing muscle fatigue. It’s a great way to stay cool and have fun in the pool.

HIIT

Leo

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Dragon Boat

Indoor Cycling

Leo

GroupCycle powered by powerful music. Strength and endurance training with HIIT highlights for maximum results. For all levels, beginners and advance. Let the RPMs guide you to your next fitness level!

Vinyasa Flow Yoga

Viktoria

A Vinyasa Yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa Yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.