Fitness Classes
CLASSES FOR ALL FITNESS ABILITIES
The Club offers a comprehensive range of fitness classes for all fitness levels, which are taught by experienced and qualified Fitness Instructors, who provide a warm and friendly environment.
With more than 30 fitness classes per week for Members to choose from, we’re certain we have the right class for you! Classes are held in Studio One and Studio Two, the Waterfront Suite, our spacious indoor badminton court and various outdoor venues, including the beach.
The broad range of classes includes traditional group exercise, as well as indoor cycle, yoga, Pilates, kettlebells, HIIT, boot camps and a variety of dance and martial arts classes. Intensities range from calm to exceptionally rigorous. Please see the latest Fitness Timetable below and information on our awesome instructors.
For more information and to book, please contact the Health Complex Reception.
Timetable
Please click on a class for the description, instructor information and price. To book, please contact the Health Complex Reception. Scroll below to meet our awesome instructors!
The Fitness Class timetable is subject to change. Members are strongly encouraged to book classes in advance to avoid disappointment on the day. In the event of a change or cancellation of a class, Members who have booked will be notified.
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Time
- 07:00
- 07:15
- 07:30
- 07:45
- 08:00
- 08:15
- 08:30
- 08:45
- 09:00
- 09:15
- 09:30
- 09:45
- 10:00
- 10:15
- 10:30
- 10:45
- 11:00
- 11:15
- 11:30
- 11:45
- 12:00
- 12:15
- 12:30
- 12:45
- gap
- 18:00
- 18:15
- 18:30
- 18:45
- 19:00
- 19:15
- 19:30
- 19:45
- 20:00
- 20:15
- 20:30
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Sunday
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Sunrise Yoga
Kim
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Indoor Cycling
Leo
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Pilates
Louise
Pilates
Louise
This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.
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Pilates (beginner)
Louise
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Pilates
Louise
Pilates
Louise
This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.
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Yoga
Gisella
-
-
Monday
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Barbell Blast
Leo
Barbell Blast
Leo
A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.
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Yoga
Gisella
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Ashtanga Yoga
Chriselle
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Tuesday
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Sunrise Yoga
Monika
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HIIT
Leo
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Pilates
Louise
Pilates
Louise
This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.
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Total Barre
Jodi
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Pilates (beginner)
Louise
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Yoga
Gisella
-
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Wednesday
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Barbell Blast
Leo
Barbell Blast
Leo
A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.
-
Yoga
Gisella
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Pilates Fusion
Jodi
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Pilates
Louise
Pilates
Louise
This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.
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Aerial Hoop
Leanna
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Thursday
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Friday
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Box Fit
Franz
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HIIT
Leo
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Vinyasa Yoga
Tatiana
Vinyasa Yoga
Tatiana
A Vinyasa Yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa Yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.
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Indoor Cycling
Leo
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Saturday
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Kettle Bells
Franz
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Yin Yoga
Gisella
Yin Yoga
Gisella
Yin yoga works deeply into our body with more passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Aside from physical benefits Yin yoga also offers wonderful emotional and mental health benefits.
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Indoor Cycling
Lee
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Fitness Instructors
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CHRISELLE
Ashtanga Yoga
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FRANZ
Box Fit and Kettle Bells
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Gisella
Yoga
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Jodi
Total Barre and Pilates Fusion
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Kim
Sunrise Yoga
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Leanna
Aerial Hoop
-
Lee
Indoor Cycle
-
Leo
Barbell Blast, Bootcamp, Indoor Cycle and HIIT
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Louise
Pilates
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Monika
Sunrise Yoga
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Tatiana
Vinyasa Yoga
