Fitness Classes
CLASSES FOR ALL FITNESS ABILITIES
The Club offers a comprehensive range of fitness classes for all fitness levels, which are taught by experienced and qualified Fitness Instructors, who provide a warm and friendly environment.
With more than 30 fitness classes per week for Members to choose from, we’re certain we have the right class for you! Classes are held in Studio One and Studio Two, the Waterfront Suite, our spacious indoor badminton court and various outdoor venues, including the beach.

The broad range of classes includes traditional group exercise, as well as indoor cycle, yoga, Pilates, kettlebells, HIIT, boot camps and a variety of dance and martial arts classes. Intensities range from calm to exceptionally rigorous. Please see the latest Fitness Timetable below and information on our awesome instructors.
For more information and to book, please contact the Health Complex Reception.

Timetable
Please click on a class for the description, instructor information and price. To book, please contact the Health Complex Reception. Scroll below to meet our awesome instructors!
The Fitness Class timetable is subject to change. Members are strongly encouraged to book classes in advance to avoid disappointment on the day. In the event of a change or cancellation of a class, Members who have booked will be notified.
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Time
- 06:30
- 06:45
- 07:00
- 07:15
- 07:30
- 07:45
- 08:00
- 08:15
- 08:30
- 08:45
- 09:00
- 09:15
- 09:30
- 09:45
- 10:00
- 10:15
- 10:30
- 10:45
- 11:00
- 11:15
- 11:30
- 11:45
- 12:00
- 12:15
- 12:30
- 12:45
- 13:00
- 13:15
- gap
- 17:30
- 17:45
- 18:00
- 18:15
- 18:30
- 18:45
- 19:00
- 19:15
- 19:30
- 19:45
- 20:00
- 20:15
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Monday
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Bootcamp
Dylan
Bootcamp
Dylan
Bootcamp with Dylan is a military-styled training programme designed to not only test you physically but also push you mentally taking you to heights you didn’t know you can reach! Here at The Club we workout on the beach, just to make it a little bit more demanding, and of course fun!
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Indoor Cycle.
Nara
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Power Yoga
Gisella
Power Yoga
Gisella
Power Yoga includes forms of Ashtanga styles, linking breath and movement in flow with Sun salutations, which creates heat in the body. Hatha-style holding poses build strength and flexibility giving us time to breathe and be present. Calming the mind, paying attention noticing what feels good. Finding new ways to explore how you can move breath and slow down our racing minds.
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Pilates
Louise
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Pilates
Louise
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Tuesday
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Barbell Blast
Leo
Barbell Blast
Leo
A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.
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Legs, Bums & Tums
Natalie
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Adult’s Ballet
Olga
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Wednesday
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HIIT
Leo
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Fit Mama
Nathalie
Fit Mama
Nathalie
This is a fitness class specifically designed for mamas (by a mama) postpartum and beyond!
The sessions will be focused on regaining strength from within by learning how to re engage & rebuild those core muscles whilst learning good technique.
A fantastic opportunity to increase fitness alongside other mums. Building a community of women, where together we can all support each other whilst becoming stronger after each and every session.
Wherever you may be on your fitness journey(and parenting journey)…This class is for you!!!- 10 weeks ( AED 1800 )
- walk in (AED 65 )
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Aqua Aerobics
Fariel
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Zumba
Hadeer
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Pilates
Louise
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Thursday
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Barbell Blast
Leo
Barbell Blast
Leo
A high-energy, high-volume strength training group exercise class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. Light to moderate weights, high-repetition resistance exercise training means increased work duration, energy output and caloric expenditure.
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Total Body Conditioning
Natalie
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Box Fit
Dylan
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Friday
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Saturday
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Sunday
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Gentle Yoga
Stefania
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Indoor Cycling
Leo
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Stott Pilates
Stefania
Stott Pilates
Stefania
This class focuses on strengthening and lengthening the body with an emphasis on the core muscle groups. The majority of the class is completed on the mat with the occasional use of equipment (such as light weights, bands and rings). Relaxation stretches and balance work are also incorporated.
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Fitness Instructors
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CHRISELLE
Ashtanga Yoga
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Gisella
Yoga
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Hadeer
Zumba and Belly Dancing
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Kim
Sunrise Yoga
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Lee
Indoor Cycle
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Leo
Barbell Blast, Bootcamp, Indoor Cycle and HIIT
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Louise
Pilates
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Nataliie
Legs, Bums & Tums and Total Body Conditioning
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Stefania
Pilates
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Tatiana
Vinyasa Yoga