The Gym
The Ultimate Workout Location
Arguably Abu Dhabi’s best gym, this state-of-the-art 356 square meter fitness suite located on the top floor of the Health Complex, provides Members with access to the latest Matrix fitness equipment for all of their workout needs, all while looking out to breath-taking views across The Club’s beachfront.
The gym offers over 70 cardio machines, resistance, and free weight pieces of the latest gym equipment. From cardiovascular and resistance machines to free weights and functional training, whatever your fitness aspirations, the gym has the equipment to help you guide you on your way to achieving your goals.
In addition, we have monthly gym challenges to keep you motivated and our dedicated in-house and freelance Personal Trainers are available to help with your fitness goals. Scroll down for more information on our PT profiles and for enquiries please contact the Health Complex Reception.
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Opening Hours
Mon – Thurs: 06:00 to 22:00
Fri – Sun: 06:00 to 21:00 -
Personal trainers
6
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InBody
270 Analysis
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AWARDS WON
What’s On Awards 2011 & 2012 – Favourite Gym, Abu Dhabi
Personal Trainers
New to the gym? No problem, you’ll be warmly welcomed by our team of fully qualified Personal Trainers, who are on hand to guide you along your journey to reaching your fitness and lifestyle goals. When you join the gym, you are offered an induction with one of our qualified Personal Trainers at your convenience for a facility tour and to be shown how to safely use all the equipment. Additionally, the Personal Trainer will also provide an optional body assessment and basic workout program to help you reach your goals.
Our in-house and freelance Personal Trainers are some of the best in Abu Dhabi and offer private and semi-sessions to Members looking for a real tailored workout. They will guide, support and motivate you to make the most of your time within the gym and get the results you deserve! For more information, please contact the Health Complex Reception.
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Jamal
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Akash
Akash
- Injury Rehabilitation
- Injury Prevention
- Myofascial Release
- Calisthenics
- Functional Training
- Flexibility
- Pre & Postnatal
As an exercise professional nothing is more important than maintaining momentum with my clients on their wellness journeys. The one thing that is guaranteed to slam the brakes on is picking up an injury. I am passionate about clients improving their quality of life through their fitness levels as well as assisting them with recovery and the prevention of injuries.
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Dylan
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Ken
Ken
- Strength Training
- Fat Loss
- Body Weight Training
- Interval Training
- Endurance Training
A fit lifestyle has always been my passion and getting into the fitness field is like a dream come true, with my improved knowledge and skills I am more confident in helping people achieve their fitness goals. Health is our biggest wealth, and I am here to guide you to a better version of yourself.
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Leo
Leo
- Total Body Wellness
- Functional Training
- Martial Arts
- Strength Training
- Indoor Cycling
- Wellness
My passion for fitness began back in 1999 when I trained and competed in Bodybuilding. Fitness has taken me from my home country of Argentina to Mexico and currently to the UAE. I have been privileged enough to work for the Les Mills Team in all three countries, training other instructors in leading classes themselves.
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Matt
Matt
- Strength Training
- Conditioning
- Functional Fitness
- HIIT Training
- Circuit Training
My passion for health and fitness evolved from my love of sports from a young age. I have been playing Rugby for 30 years which has included representing the UAE National team. Being exposed to health and fitness from such a young age led me to obtain a Diploma in Personal Training and Sports Therapy, as well as gaining over 20 years of experience within the fitness industry.
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Natalie
Natalie
- HIIT
- Pre & Postnatal
- Interval Training
- Strength Training
- Flexibility
Fitness has been a huge part of my life for over 10 years. Becoming a mother for the first time in 2020 highlighted more than ever the importance of maintaining a strong and healthy mind and body. A real focus on core conditioning, increased fitness level and overall strength. I am a Mama on a mission to inspire other women to feel the best versions of themselves.
