Yoga Retreat

Yoga Retreat

Date

23rd October 2021

Time

-

Location

The Deck and Waterfront Suite

Price

AED 250

Join two of our wonderful yoga instructors for a tranquil and rejuvenating day of wellness. For all ages looking to balance the mind, body and spirit, you won’t want to miss this beautiful experience.

 

08:45 welcome drink

09:00 morning meditation with Gisella

09:30 break

09:45 Ashtanga Yoga with Chriselle building strength and flexibility (90 mins)

11:15 green smoothie

11:30 time for yourself – reflection, quiet time, journaling

12:00 lunch at Zest and The Deck

12:45 Yin Yoga with Gisella (90 mins)

14:00 break

14:30 closing meditation/mantra with Gisella and Chriselle

15:00 end of day

 

Namaste