Yoga Retreat
Join two of our wonderful yoga instructors for a tranquil and rejuvenating day of wellness. For all ages looking to balance the mind, body and spirit, you won’t want to miss this beautiful experience.
08:45 welcome drink
09:00 morning meditation with Gisella
09:30 break
09:45 Ashtanga Yoga with Chriselle building strength and flexibility (90 mins)
11:15 green smoothie
11:30 time for yourself – reflection, quiet time, journaling
12:00 lunch at Zest and The Deck
12:45 Yin Yoga with Gisella (90 mins)
14:00 break
14:30 closing meditation/mantra with Gisella and Chriselle
15:00 end of day
Namaste