Zendorphins Breathwork

We are happy to welcome back James Prigmore from Zendorphins with another set of incredibly health boosting breathwork workshops. Each one is designed to focus on specific areas of your life.

Saturday 25th January
Activate: Start your year off with a burst of energy in our ‘Activate’ session, where you’ll delve into dynamic techniques such as the Breath of Fire and Tummo breathwork, inspired by the revolutionary methods of Wim Hof.

Saturday 1st February
Balance: In today’s fast-paced world, finding equilibrium can feel like a daunting task. Our ‘Balance’ session is specifically crafted to assist you in navigating the stresses of daily life, equipping you with practical techniques to cultivate calm and focus amid chaos.

Saturday 22nd February
Relax: As the day winds down, allow yourself to unwind with our ‘Relax’ session, where we will focus on harnessing the power of breath to facilitate restful sleep and recovery.

AED 150 – Members | AED 180 – Guests

Please book directly with Health Complex Reception.