Fitness Classes
CLASSES FOR ALL FITNESS ABILITIES
The Club offers a comprehensive range of fitness classes for all fitness levels, which are taught by experienced and qualified Fitness Instructors, who provide a warm and friendly environment.
With a wide variety of fitness classes per week for Members to choose from, we’re certain we have the right fitness classes in Abu Dhabi for you! Fitness Classes are held in Studio One, the Seafront Suite, the Waterfront Suite, our spacious indoor badminton court and various outdoor venues, including the beach.

The broad range of classes includes traditional group exercise, as well as indoor cycling, yoga, Pilates, kettlebells, HIIT, boot camps, aqua aerobics and a variety of dance and martial arts classes. Intensities range from calm to exceptionally rigorous. Please see the latest Fitness Classes Timetable below and information on our awesome instructors.
Explore a variety of invigorating fitness classes offered in The Club. From high-energy cardio sessions to calming yoga practices, there’s something for everyone. Join a vibrant fitness community, led by experienced instructors, and enjoy a fun and effective way to stay active and healthy in Abu Dhabi. Whether you’re a beginner or a fitness enthusiast, these classes cater to all levels, providing a motivating environment to enhance your overall well-being. Start your fitness journey today with engaging classes in Abu Dhabi!
For more information and to book, please contact the Health Complex Reception.

Timetable
Please click on a class for the description, instructor information and price. To book, please contact the Health Complex Reception. Scroll below to meet our awesome instructors!
The Fitness Class timetable is subject to change. Members are strongly encouraged to book classes in advance to avoid disappointment on the day. In the event of a change or cancellation of a class, Members who have booked will be notified.
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Time
- 08:00
- 08:15
- 08:30
- 08:45
- 09:00
- 09:15
- 09:30
- 09:45
- 10:00
- 10:15
- 10:30
- 10:45
- 11:00
- 11:15
- 11:30
- 11:45
- 12:00
- 12:15
- 12:30
- 12:45
- 13:00
- 13:15
- gap
- 14:30
- 14:45
- 15:00
- 15:15
- 15:30
- gap
- 17:30
- 17:45
- 18:00
- 18:15
- 18:30
- 18:45
- 19:00
- 19:15
- 19:30
- 19:45
- 20:00
- 20:15
- 20:30
- 20:45
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Monday
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Step HIIT
Hadeer
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Yoga
Annabelle
Yoga
Annabelle
Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.
It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.
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Pilates
Louise
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Boxercise
Dylan
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Pilates
Louise
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Tuesday
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Yoga
Annabelle
Yoga
Annabelle
Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.
It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.
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Total Body Conditioning
Fariel
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Pilates
Julie
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Adult’s Ballet
Olga
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Wednesday
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Thursday
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Aerobics Gold
Hadeer
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Strength and Sculpt
Hadeer
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Indoor Cycling
Kelly
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Yoga
Kelly
Yoga
Kelly
Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.
It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.
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Friday
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Yoga
Annabelle
Yoga
Annabelle
Combining dynamic and energising Vinyasa flows with grounded & focused asanas, this class focusses on breath & movement and is suitable for all.
It is a challenging class, but not fast-paced, giving each student a chance to breathe and settle into each pose to help still the fluctuations of the mind and be more present in the moment.
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Aqua Aerobics
Fariel
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Pilates
Julie
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Hatha Yoga
Alexandra
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Saturday
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HIIT
Leo
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Pure Circuits
Ken
Pure Circuits
Ken
A style of functional workout involves resistance exercises that work for multiple muscle groups. It helps to build overall strength and improves muscular endurance. A great boredom buster. You’ll also burn calories more efficiently. Pure Circuit workout can help to challenge muscles and promote growth. A great way to get in shape!
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Indoor Cycling
Leo
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ClubFit: Hyrox
Dylan
ClubFit: Hyrox
Dylan
This high-intensity functional fitness class is specifically designed to prepare you for the demands of a HYROX race. Combining endurance, strength, and functional movement training, each session simulates the structure and intensity of a HYROX event — including running intervals paired with performance stations such as sled pushes, rowing, wall balls, and more.
The focus is on building cardiovascular capacity, muscular endurance, movement efficiency, and mental toughness. Whether you’re a first-time competitor or aiming for a personal best, this class will progressively condition your body and mind to handle the unique challenge of HYROX.
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Sunday
Fitness Instructors
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Hadeer
Zumba and Belly Dancing
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Lee
Indoor Cycle
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Leo
Barbell Blast, Bootcamp, Indoor Cycle and HIIT
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Louise
Pilates
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Natalie
Legs, Bums & Tums and Total Body Conditioning